Peace and Inner Healing
with Judy Leighton
Introduction & Relaxation Exercise
Music by Tom Regis & Leslie Summerfield (ASCAP)
Our Price : $15.00
Audio CD Original Release Date: December, 2000.
Copyright 2000-2022. All Rights Reserved.
Sample the audio CD (WAV Format)
PURCHASE THE DOWNLOADABLE AUDIO VERSION OF THE ADULT CD HERE
This downloadable audio is to be used with books by Judy Leighton.
See the instructions below.
Click here to purchase a physical copy of the Adult CD.
This CD is to be used with books by Judy Leighton.
Before using the CD, read the front insert in the CD
or read the instructions below.
For the relaxation exercise for children and young people, click on the link below:
Peace and Inner Healing: Introduction & Relaxation Exercise with Judy Leighton
for Children and Young People
PEACE AND INNER HEALING
WITH JUDY LEIGHTON
Please read the following instructions before using the audio download files or CD.
These audio files are to be used with books by Judy Leighton, pain and stress consultant. The first audio file is the introduction (32:45), which introduces and explains the healing method used in the relaxation exercise.
The second audio file is the relaxation exercise (35:38). This is to be used once a day or more frequently in a restful place.
The relaxation exercise serves two major purposes: (1) Helping each person memorize the messages of the healing method and (2) allowing each person to take full advantage of the healing method.
The stress-reduction and healing method presented in Judy Leighton’s books involves a four-week training process that uses these audio files along with weekly worksheets found in her books. The method is daily reinforced by recalling the information in spare moments. After four weeks when the method becomes more second nature, it will be helpful to continue reminding yourself of the information for a few spare minutes during each day.
To aid in memorizing the messages of the method (which may aid you in getting results more quickly and easily), here are some options. You can listen to this audio while you are doing other activities that do not require much mental concentration (physical exercise, walking, chores, etc.).
You can write down the messages before doing these activities, and, when repeating the messages, you can think, speak, or sing the messages by adding melodies or rhythms. You can make signs of the messages (to place on a refrigerator, mirror, etc.). When you do not have time to listen to the complete relaxation exercise, you can choose a 12-minute or 24-minute section. The relaxation exercise may also be used as an aid to help you relax to go to sleep. The messages of the Sunshine Method inspire a feeling of safety. This safety is first of all a feeling that learning is safe. The messages of the relaxation exercise also help people feel safe enough to feel peace.
Thus, the messages of this method may be interpreted to mean: Through greater inner peace and awareness, you may create and attract greater safety for yourself, others, and situations while preserving your natural appropriate protective capacities and your abilities to think, feel, and act in
healthy and wise ways.
Do not use while driving, operating machinery, or while engaging in other activities which require focus or concentration. Suggested visualizations in the relaxation exercise may give comfort, although they are not a guarantee of results. This method is a complementary method and is not a substitute for counseling or for medical advice or treatment.
Production Notes on Music
Atmosphere (background music for the introduction) and Hidden Pathways (background music for the relaxation exercise)
Producer: Tom Regis (ASCAP) for Summerfield Music, Inc.
Music recorded and performed by Tom Regis (ASCAP)
All music composed by Tom Regis and Leslie F. Summerfield (ASCAP)
Music © 2000 Merson Music and Coqui Music