Judy Leighton, a pain and stress consultant,
developed a new stress-reduction and healing method in 1985 — the Sunshine Method.
This healing method helped Judy free herself
from horrifying flashbacks of fear and pain she had suffered nearly her whole life.
It also helped her heal from a life-threatening illness with no known cure.
She was free of the flashbacks in ten days
and was healed from her illness after two more weeks.
The Sunshine Method can aid you to more quickly recognize
and release yourself from interwoven mental and emotional traps —
those “binds” that keep you stuck.
This method also aids you in more quickly accepting
you are 100-percent valuable (healthy self-worth)
because you have the gift of life
and helps you to rapidly release and remove
fear and pain from your memories.
Then you can more easily make healthy wise choices and
be one in the light.
As a guest consultant, Judy has demonstrated the method
at medical centers and public seminars.
She also has conducted private sessions.
Her method has benefited a wide variety of young people and adults
through pain and stress relief (such as those with cancer,
various other chronic diseases, PTSD, abuse, panic attacks, eating disorders,
addictions, and learning disabilities and those who have
attempted suicide). The method also benefits those with the
problems and stress of everyday life and may also benefit
those who have just been charging their way through life.
This simple-to-apply method includes silently repeating patterns
of connected thoughts and feelings that may assist people
in feeling safe enough to think clearly in order to
make healthy and wise choices and follow through on them.
Judy has written three books. Her first book was A Path to Light:
How to Not Not Make Healthy Choices in 2000 (revised in 2017),
followed by Whispers in the Wilderness: Finding Treasures of the Heart
in 2002 (revised in 2017). Her third book, Journey into Light:
Experience the Sunshine Method, was published in 2017.
Dr. David A. Baron, psychiatrist, MSEd, DO, DLFAPA, DFACN,
made it possible for Judy to be a guest consultant in medical
treatment centers. Since 1987, he has given continuous support
and valuable suggestions as a consultant. He also wrote the
introductions for two of Judy Leighton’s books.
Dr. Baron was the deputy director of the National Institute of Mental Health
in Bethesda, Maryland; medical director and psychiatrist-in-chief of Kirkbride
Center in Philadelphia, Pennsylvania; and chief of psychiatry,
Keck Hospital, University of Southern California, Los Angeles.
Presently, Dr. Baron is professor, Department of Psychiatry,
and assistant dean, International Relations,
Keck School of Medicine at University of Southern California, Los Angeles.
In April 1989, Judy Leighton fulfills her dream
of performing as solo pianist with a symphony orchestra and choirs.
Here she receives applause after performing a benefit concert
with the Los Angeles Doctors Symphony (conducted by Joel Lish)
and five interfaith choirs, performing Beethoven’s “Choral Fantasy.”