Two CDs are available — one for adults and one for children/young people — to help people apply the Sunshine Method.
In 1985, pain and stress consultant Judy Leighton, designed a new stress-reduction method called the Sunshine Method. This method aids people to quickly recognize and release themselves from mental and emotional traps, which helps people rapidly release themselves from the fear and pain of traumatic memories.
The Sunshine Method also helps people accept they are 100% valuable and make healthy and wise choices.
The CDs enhance this process of stress reduction and help people learn the messages of light, although using a CD alone is not a substitute for applying the whole Sunshine Method.
Each of Judy’s CDs is available as a downloadable audio product. Click on the appropriate selection below to learn more and to order.
Peace and Inner Healing: Introduction & Relaxation Exercise with Judy Leighton for Children and Young People